Good Health Rewards logo
Homepage |  Member Login  |  Freebies  |  Health Topics
Change Type Size:  + -

Pumpkin Soup Recipe

 
  Spice up your holiday cooking with a healthier twist on an old favorite.

2 tbsp olive oil
1 cup diced onion
1/4 tsp ground ginger
1/4 tsp. nutmeg
1/2 tsp. cinnamon
4 cups low-fat chicken or vegetable stock/broth
1 (29 oz.) pumpkin puree
1-1/2 cup fat-free milk
parsley for garnish

Sauté onion in a 4 qt. sauce pan with olive oil over low heat until transparent. Do not brown. Sprinkle in ginger, nutmeg and cinnamon. Allow to cook several minutes. Add the stock/broth. Simmer and stir for 5 minutes. Add can of pumpkin puree. Simmer for 20 minutes. Add milk. Heat to just below boiling. Ladle into individual bowls and garnish with parsley. Serves 9.



Take a 2-minute health & diet survey
 
   


 
Advertisement

 

 
top reasons to join
  • Get more articles like this
  • Set realistic health goals
  • Track your readings
  • View graphs of your progress
  • Learn helpful hints
  • Connect with your healthcare provider
  • All FREE, all the time!

Signup Here

 

 
   
Member Login | About Us | For Healthcare Professionals | Health Topics | Freebies
Advertising | Privacy | Related Sites | Contact Us
 
 
© 2008-2017 Dialogue Company, Inc. All rights reserved.
The contents of GoodHealthRewards.com are intended solely for informational purposes and do not replace the advice of your physician. You should not rely on any information provided by GoodHealthRewards.com without also consulting your physician. GoodHealthRewards.com maintains all information collected in accordance with applicable law.